FITNESS CLASSES
CLASS DESCRIPTIONS
BOOT FIT
Master all the moves and break a sweat in this strength based circuit. Reshape your body with challenging exercise circuits that will enhance your strength and cardiovascular endurance. Exercises using dumbbells, kettlebells, barbells, TRX, Rings, Bulgarian Bags, Resistance Bands and more!
SUNDAY CIRCUIT
Sunday Circuit is a work at your own pace series of functional body exercises mostly using your own bodyweight. Continuous movement for one hour. Suitable for all ages and fitness levels.
SPINNING
Each Spin Class is uniquely tailored to suit a wide range of abilities and fitness goals. You will experience a calorie-burning, energizing, fun workout which will challenge you every step of the way! Conquer hills, valleys and flat roads with the beat of the music energizing your every stride. Appropriate for all levels. All moves and resistances are modifiable to make it YOUR ride.
SPIN/BOOT
This class is half heart- pumping cardio on a spin bike and half strength/full body exercises off the bike. Get the best of both worlds and give your body the full package with this fun and energetic class.
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YOGA
Open to all levels and abilities, this Hatha Flow class includes postures intended to improve strength, balance, flexibility, and focus. Class begins with breathwork and a gentle warm-up, moves into standing flow work, and closes with relaxation and embodiment. Every class is unique and will feature creative, intentional sequencing. With the right balance of challenging and restorative work, you’ll leave feeling satisfied, revitalized, and blissed out!
Classes are included with
all Gym Memberships!
SCHEDULE
Members can Pre-Book classes up to 1 Week in advance. Contact The Gym Eternal for more information.
Classes Subject To Cancellation/change without Notice – Please contact The GYM Eternal
No shows subject to $5 fee
GYM ETERNAL INSTRUCTORS
Lisa:
Spin
Ted:
Road-Style Spin/ BootFit/ Sunday Circuit
Tony:
Sunday Circuit
Cara:
Spin/Sunday Circuit/Yoga
Heather:
Yoga
The Benefits of exercising in a group
All too often, people sign up at their local gym with the best of intentions, only to quit going after just a couple of weeks. The main reason for the early resignation is the lack of support and frustration.
Without the advice of a personal trainer, many people find it difficult to know which exercises to do and in what sequence or routine. In addition, it is not easy to keep pushing yourself to your fullest potential if you work out by yourself.
The biggest benefit of exercising with a group is that you never get fed up with the sometimes monotonous nature of the workout schedule. While we all realize that exercise is necessary to keep up our fitness at optimal levels, we manage to find one reason or another to skip our daily sessions. The basic reason why people respond in this way is the lack of interest they develop over a period of time in their workout routines or exercises. Group exercises are a definite solution to this attitude. After all, who on this earth doesn't like to be in the company of others?
Spinning is a great example of an organized group work out. Spinning uses stationary bikes for 'riding' the participants while the instructor mouths the necessary suggestions to do the act. Since being in a group, the participants may not feel bogged down so quickly, or they'll be trying to compete their immediate neighbor in cycling as fast as possible. As mentioned earlier, it is this fun that makes group exercises a big hit.
The benefits of group exercise are not limited to organized classes. Just having a partner or buddy to workout with can help keep you motivated and bring new ideas to your work out routine.
Occasional sessions with a personal trainer are also a great way to get back into focus with your routines. As little as one session a month with a trainer will help you to create benchmarks of achievement and help you shake up your workouts. Get a trainer to show you something new like interval training, cross fit or a mixed bag workout, just to keep things exciting.
Del Mar, Ca — A Nielsen survey of 3,080 participants in group fitness classes across the globe showed that more than 85 percent of them visit their clubs at least twice a week specifically to take part in the classes and that nearly 43 percent visit their club four times a week to take part. The International Health, Racquet and Sports club Association (IHRSA) estimate that U.S. fitness club members attend their clubs 1.75 times a week on average. However, the Nielsen research shows this average increases to 3.4 times a week if they attend group fitness programs.